Engage. Explore. Equip.
Interested in learning more about the science behind adopting a healthier lifestyle? Instead of telling you "what" to do, my classes discuss a wide range of topics that are often assumed to be well-understood by many but simply aren't. For instance, did you know that your gut is your second brain? Or that the particular strands of bacteria found in your microbiome can impact your mood? Do you know about the common endocrine disruptors found in your everyday lotions, shampoos, and body washes? Or that insulin is a growth factor?
Join a class, no matter how little or how much prior knowledge you might possess. I break down topics for easy understanding so that you are well-equipped in knowing the intricate processes of your own body and feel more prepared in making your own personal choices towards living a life of optimum health.
LIVE ADULT HEALTH CLASSES
The adult classes are stand-alone classes on a variety of health-related topics. No prior knowledge is required. Just an eager and open mind.
Classes are not exhaustive in nature and give high-level concepts for easy understanding. These classes might present entirely new concepts for some and some much-needed reminders for others. At the end of each class, additional resources are provided to you for further research.
If you find that you want to discuss a topic further, you can book a one-on-one consultation/personalized class session (available via Services or Bookings Online Page).